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Meditation Mental Health Wellness Yoga

Meditative and Therapeutic Properties of Himalayan Salt Lamps

Being one of the hottest wellness trends in the market, Pink Himalayan Salt Lamps, apart from their decorative beauty, have a lot of health benefits to offer. These charming objects can liven up your room when kept on your bedside or mantelpiece while purifying the air and creating a relaxing, healthy aura. How Pink Himalayan …

Meditation Mental Health Wellness

Vipassana Meditation

Vipassana is a traditional Buddhist practice that dates back to the 6th Century BC and is still practiced today (sometimes as the adapted Western form of Mindfulness Meditation). Vipassana means “insight” or “clear seeing”, and this gives you an indication of the aim and what to expect. It is called insight meditation because through this …

Books Meditation Mental Health Wellness

{Book Review} Quiet: The Power of Introverts in a World That Can’t Stop Talking

This book is powerful in its own way as it gives a voice to the introverts of this world. That is very significant because as many as one-third to half the people in the world are introverts. Introvert refers to the people who prefer listening to speaking, reading to partying; who invent and create but …