Yin yoga is an underrated but completely necessary style of yoga. It is definitely my favorite type and I love to practice this style as a cool down after an…
A Beginners Guide to Mantra Meditation
Read moreSo, I do not often practice this type of meditation, but it is a super useful tool for beginners who struggle to clear their minds. This particular meditation is useful,…
8 Small Steps YOU can Take to Make a Difference in Our World
Read moreMost of us believe that we don’t have what it takes to make a difference in this world. We think that only people like Mahatma Gandhi, Mother Theresa, Albert Einstein…
6 Surprising Ways Music Benefits Your Brain
Read moreMusic has always been a very important part of my life – it truly soothes the soul. Every genre has its own place and time and it has the power…
Meditation Series for Busy Beginners
Read more“We live in a hectic world and deciding to meditate can be a beneficial and life-changing choice” Personal Experience I used to suffer from anxiety and overthinking but was determined…
About Me
Daniella Schoeman
