As most of you know, I feel very strongly about mental health awareness and helping people find the tools to manage their own mental health. As I have mentioned before,…
10 Traits of Open-Minded Individuals
Read moreBeing open-minded is a great habit to practice in order to find happiness. It involves self-development and the ability to adapt and grow. However, it is something most people struggle…
Benefits of Yin Yoga
Read moreYin yoga is an underrated but completely necessary style of yoga. It is definitely my favorite type and I love to practice this style as a cool down after an…
A Beginners Guide to Mantra Meditation
Read moreSo, I do not often practice this type of meditation, but it is a super useful tool for beginners who struggle to clear their minds. This particular meditation is useful,…
8 Small Steps YOU can Take to Make a Difference in Our World
Read moreMost of us believe that we donโt have what it takes to make a difference in this world. We think that only people like Mahatma Gandhi, Mother Theresa, Albert Einstein…
6 Surprising Ways Music Benefits Your Brain
Read moreMusic has always been a very important part of my life โ it truly soothes the soul. Every genre has its own place and time and it has the power…
Meditation Series for Busy Beginners
Read more“We live in a hectic world and deciding to meditate can be a beneficial and life-changing choice” Personal Experience I used to suffer from anxiety and overthinking but was determined…
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