Exercise, clean eating, relaxing and getting enough sleep has always been the fundaments of a healthy lifestyle. But we often forget that there is more to health and wellness. The…
How to Tap Into the Power of Positive Thinking
Read moreWhat you think shapes your life. Therefore, there is great power in positive thinking. That’s because what you think shapes your behavior, which indirectly controls the way your life unfolds.…
Honest Review: What it’s like Flying with Air Mauritius
Read moreIn March we traveled to Mauritius for the first time ever. We hopped on our Air Mauritius flight from Johannesburg and headed to paradise. This four hour Air Mauritius flight…
How I Maintain my Wellness Habits all Year
Read moreAs we enter the second quarter of this year (which is racing by), I wanted to review how the first quarter of my year has gone. Although it was off…
Your Mindset is the Solution: Real Success 2019
Read moreLife is only as good as your mindset. “You can’t go back and change the beginning, but you can start where you are and change the ending.” ~ C.S. Lewis…
10 Traits of Open-Minded Individuals
Read moreBeing open-minded is a great habit to practice in order to find happiness. It involves self-development and the ability to adapt and grow. However, it is something most people struggle…
8 Small Steps YOU can Take to Make a Difference in Our World
Read moreMost of us believe that we don’t have what it takes to make a difference in this world. We think that only people like Mahatma Gandhi, Mother Theresa, Albert Einstein…
6 Surprising Ways Music Benefits Your Brain
Read moreMusic has always been a very important part of my life – it truly soothes the soul. Every genre has its own place and time and it has the power…
Meditation Series for Busy Beginners
Read more“We live in a hectic world and deciding to meditate can be a beneficial and life-changing choice” Personal Experience I used to suffer from anxiety and overthinking but was determined…
About Me
Daniella Schoeman
