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The use of Himalayan salt lamps has been increasing recently due to their many amazing benefits. Not only are they aesthetically pleasing, but they have many healing properties as well. These salt lamps are highly therapeutic additions to any room. Especially useful for chronic conditions as their effects are cumulative. They work just like a …

“We shall not cease from exploration And the end of all our exploring Will be to arrive where we started And know the place for the first time.” ~ T.S Eliot Most travelers at some point find the experience of travel to be therapeutic, but this is rarely a conscious discovery. Usually this therapeutic effect …

In honor of World Book Day #lovetoread and my passion for reading, I have started a book review segment that will be added to this blog more regularly. Please enjoy my first review of an inspirational non-fiction book: In this book, Elizabeth Gilbert paints a vivid picture of the beauty and fulfillment that art and …

Happy Earth Day my friends! I created this post specifically to help you celebrate, by enjoying the healing power of mother earth. Please celebrate with me, by sharing this knowledge with others… we need the earth and the earth needs us to be more considerate about our environmental impact. I’m the type of girl who …

I’m a big believer in natural remedies and much prefer using something from my garden over the latest product that big pharma is trying to push. I admit at times this may be necessary, but understand that almost all chemical products are derived from natural ingredients. Usually, the non-synthesized version works just as well and …

This topic is something that I would like more people to know – Dealing with difficulties is easier when you understand and accept the duality of life. Most personality traits are seen as either “good” or “bad”. This is not necessarily true since each trait has two sides to it – what matters is how …

Follow my blog with Bloglovin I have always been fascinated by the brain. It is partly the reason why I started studying psychology – I wanted to know why we behaved in certain ways and the brain has a lot to do with understanding behavior. The human brain is a complex and misunderstood organ. We …

Now, this is a wonderful meditation variation, especially for those of you who struggle to sit still. I made use of this type of meditation when I first started and it is a great way to connect your body and breath. By connecting your movement to your breath, you can get into the right mind …