When you think about luxurious island getaways, Sri Lanka may not be the place you are imagining. However, there are very good reasons why this jewel-shaped island in the Indian…
Ancient Mayan Secrets: Holistic Healing Spas in Mexico
Read moreThe ancient Maya people believed that we were an intrinsic part of the Universe. They knew that our emotions, body, and mind were all interconnected and need balance. The basis…
3 Excellent Wellness Spas for Healing Holidays in the USA
Read moreExercise, clean eating, relaxing and getting enough sleep has always been the fundaments of a healthy lifestyle. But we often forget that there is more to health and wellness. The…
How to Tap Into the Power of Positive Thinking
Read moreWhat you think shapes your life. Therefore, there is great power in positive thinking. Thatβs because what you think shapes your behavior, which indirectly controls the way your life unfolds.…
How I Maintain my Wellness Habits all Year
Read moreAs we enter the second quarter of this year (which is racing by), I wanted to review how the first quarter of my year has gone. Although it was off…
Lisbon Rooftop Bar & Restaurant: Lost In Esplanada
Read moreLisbon is a city of many hills and even more hilltop locations with gorgeous lookout points. One of the best things to do while visiting this sunny city is to…
Meditative and Therapeutic Properties of Himalayan Salt Lamps
Read moreBeing one of the hottest wellness trends in the market, Pink Himalayan Salt Lamps, apart from their decorative beauty, have a lot of health benefits to offer. These charming objects…
{Book Review} The Intuitive Soul’s Activity Book
Read more*This post may contain affiliate links Recently I had the pleasure of receiving a new book to review before its launch. The talented author, Shannon Cox was kind enough to…
Benefits of Yin Yoga
Read moreYin yoga is an underrated but completely necessary style of yoga. It is definitely my favorite type and I love to practice this style as a cool down after an…
A Beginners Guide to Mantra Meditation
Read moreSo, I do not often practice this type of meditation, but it is a super useful tool for beginners who struggle to clear their minds. This particular meditation is useful,…
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