There are a few things I would not be able to give up: yoga and good sleep. If you are like me, do not worry because I have got the best and easiest solution for you: Practice 20 minutes of Yoga Nidra a day and sleep as you have never slept before! This practice will …
As we enter the second quarter of this year (which is racing by), I wanted to review how the first quarter of my year has gone. Although it was off to a really frustrating start and lots of obstacles, I have learned to be more patient and to trust the Universe. This is in part …
Being one of the hottest wellness trends in the market, Pink Himalayan Salt Lamps, apart from their decorative beauty, have a lot of health benefits to offer. These charming objects can liven up your room when kept on your bedside or mantelpiece while purifying the air and creating a relaxing, healthy aura. How Pink Himalayan …
*This post may contain affiliate links Recently I had the pleasure of receiving a new book to review before its launch. The talented author, Shannon Cox was kind enough to send me a copy and I just loved it! The Intuitive Souls’ Activity Book was written by Shannon and illustrated by Natalie O’Brien. This book …
Yin yoga is an underrated but completely necessary style of yoga. It is definitely my favorite type and I love to practice this style as a cool down after an intense workout session. It is also the absolute best type of practice when you are feeling stressed, overwhelmed or anxious.So, the aim of a yoga …
So, I do not often practice this type of meditation, but it is a super useful tool for beginners who struggle to clear their minds. This particular meditation is useful, as a mantra is a great way to center yourself and be more focused. A Mantra is a syllable or a short word without a …
