Looking for the best health and wellness retreats in Ireland to book in 2024? Well, you’re in for a treat! I’ve done all the research and I’m about to introduce you to 9 life-changing health and wellness retreats in Ireland! If you’ve been yearning for a break from the hustle and bustle, a chance to…
Are you looking to revitalize your mind, body, and spirit? Wellness tourism is the perfect way to achieve your goals. Whether you prefer outdoor activities, spa treatments, yoga, or holistic healing, there’s a wellness destination for you. This article will showcase the top wellness tourism destinations to visit in 2023. From luxury resorts to alternative…
Do you feel like you need a break from the stress and chaos of everyday life? Look no further than the wellness retreats in South Africa. These retreats offer a transformative experience that can help you rejuvenate and reconnect with yourself. South Africa is home to some of the world’s most beautiful and serene destinations,…
As travelers, we have a deep love for the beautiful earth we find ourselves on, and the need to see more of it is why we wander. It is up to us to ensure that this world not just survives but thrives. Unfortunately, the term environmentally friendly travel is somewhat of an oxymoron. Truthfully, staying…
There are a few things I would not be able to give up: yoga and good sleep. If you are like me, do not worry because I have got the best and easiest solution for you: Practice 20 minutes of Yoga Nidra a day and sleep as you have never slept before! This practice will…
The ancient Maya people believed that we were an intrinsic part of the Universe. They knew that our emotions, body, and mind were all interconnected and need balance. The basis for holistic healing. With this guiding principle, they adopted a holistic and integrative approach to healing. Hence, they were able to thrive for over six…
Exercise, clean eating, relaxing and getting enough sleep has always been the fundaments of a healthy lifestyle. But we often forget that there is more to health and wellness. The concept of true wellness is a focus on the holistic approach. To view people as multi-faceted beings made up of mind, body, and soul. This…
As we enter the second quarter of this year (which is racing by), I wanted to review how the first quarter of my year has gone. Although it was off to a really frustrating start and lots of obstacles, I have learned to be more patient and to trust the Universe. This is in part…