I’m a big believer in natural remedies and much prefer using something from my garden over the latest product that big pharma is trying to push. I admit at times this may be necessary, but understand that almost all chemical products are derived from natural ingredients. Usually, the non-synthesized version works just as well and …
This topic is something that I would like more people to know – Dealing with difficulties is easier when you understand and accept the duality of life. Most personality traits are seen as either “good” or “bad”. This is not necessarily true since each trait has two sides to it – what matters is how …
Follow my blog with Bloglovin I have always been fascinated by the brain. It is partly the reason why I started studying psychology – I wanted to know why we behaved in certain ways and the brain has a lot to do with understanding behavior. The human brain is a complex and misunderstood organ. We …
Now, this is a wonderful meditation variation, especially for those of you who struggle to sit still. I made use of this type of meditation when I first started and it is a great way to connect your body and breath. By connecting your movement to your breath, you can get into the right mind …
Being open-minded is a great habit to practice in order to find happiness. It involves self-development and the ability to adapt and grow. However, it is something most people struggle with. This shouldn’t deter you, like most habits it takes time and practice to develop.By not being open-minded you are most likely causing your own …
Yin yoga is an underrated but completely necessary style of yoga. It is definitely my favorite type and I love to practice this style as a cool down after an intense workout session. It is also the absolute best type of practice when you are feeling stressed, overwhelmed or anxious.So, the aim of a yoga …
So, I do not often practice this type of meditation, but it is a super useful tool for beginners who struggle to clear their minds. This particular meditation is useful, as a mantra is a great way to center yourself and be more focused. A Mantra is a syllable or a short word without a …
Most of us believe that we don’t have what it takes to make a difference in this world. We think that only people like Mahatma Gandhi, Mother Theresa, Albert Einstein or other visionaries are capable of making a change. But before these people were revered for their achievements, they were ordinary people too.The truth is, …
Music has always been a very important part of my life – it truly soothes the soul. Every genre has its own place and time and it has the power to unite people, no matter how different they believe they are. Mental Health In this contemporary technology-powered world that we live in, many people worry …
This is definitely one of my favorite meditations because it makes you feel all warm and fuzzy inside while spreading loving energy to those around you and the world. Loving Kindness meditation is also known as Metta meditation. Metta means unconditional kindness, friendliness, and goodwill to all. This style of meditation originates from Buddhist …
