-

Myths About the Human Brain

Follow my blog with Bloglovin I have always been fascinated by the brain. It is partly the reason why I started studying psychology – I wanted to know why we behaved in certain ways and the brain has a lot to do with understanding behavior. The human brain is a complex and misunderstood organ. We …

-

Movement Meditation

Now, this is a wonderful meditation variation, especially for those of you who struggle to sit still. I made use of this type of meditation when I first started and it is a great way to connect your body and breath. By connecting your movement to your breath, you can get into the right mind …

8 Small Steps You Can Take to Make This World a Better Place
Wellness Mental Health Mindset

8 Small Steps YOU can Take to Make a Difference in Our World

Most of us believe that we don’t have what it takes to make a difference in this world. We think that only people like Mahatma Gandhi, Mother Theresa, Albert Einstein or other visionaries are capable of making a change. But before these people were revered for their achievements, they were ordinary people too.The truth is, …