So, I do not often practice this type of meditation, but it is a super useful tool for beginners who struggle to clear their minds. This particular meditation is useful, as a mantra is a great way to center yourself and be more focused. A Mantra is a syllable or a short word without a …
Most of us believe that we don’t have what it takes to make a difference in this world. We think that only people like Mahatma Gandhi, Mother Theresa, Albert Einstein or other visionaries are capable of making a change. But before these people were revered for their achievements, they were ordinary people too.The truth is, …
Music has always been a very important part of my life – it truly soothes the soul. Every genre has its own place and time and it has the power to unite people, no matter how different they believe they are. Mental Health In this contemporary technology-powered world that we live in, many people worry …
This is definitely one of my favorite meditations because it makes you feel all warm and fuzzy inside while spreading loving energy to those around you and the world. Loving Kindness meditation is also known as Metta meditation. Metta means unconditional kindness, friendliness, and goodwill to all. This style of meditation originates from Buddhist …
The first technique I will be discussing is Mindfulness meditation. This is an important technique and the best place to start when it comes to meditation. Mindfulness helps you to learn a simple but vital aspect of meditation: how to pay attention or be “mindful”. Being mindful does not actually start with meditation, but is …
“We live in a hectic world and deciding to meditate can be a beneficial and life-changing choice” Personal Experience I used to suffer from anxiety and overthinking but was determined not to use medication to treat my symptoms. After being told by many people to try yoga and meditation, I finally did and it changed …
