Indonesia – a country known for its many breathtaking islands and amazing culture has become a bucket list country for many travelers and explorers. And for a good reason! You won’t just be surrounded by stunning beaches wherever you turn but will see amazing waterfalls, colorful underwater life and corals, exotic animals, crystal clear water, …
As travelers, we have a deep love for the beautiful earth we find ourselves on, and the need to see more of it is why we wander. It is up to us to ensure that this world not just survives but thrives. Unfortunately, the term environmentally-friendly travel is somewhat of an oxymoron. Truthfully, staying close …
There are a few things I would not be able to give up: yoga and good sleep. If you are like me, do not worry because I have got the best and easiest solution for you: Practice 20 minutes of Yoga Nidra a day and sleep as you have never slept before! This practice will …
The ancient Maya people believed that we were an intrinsic part of the Universe. They knew that our emotions, body, and mind were all interconnected and need balance. The basis for holistic healing. With this guiding principle, they adopted a holistic and integrative approach to healing. Hence, they were able to thrive for over six …
Exercise, clean eating, relaxing and getting enough sleep has always been the fundaments of a healthy lifestyle. But we often forget that there is more to health and wellness. The concept of true wellness is a focus on the holistic approach. To view people as multi-faceted beings made up of mind, body, and soul. This …
As we enter the second quarter of this year (which is racing by), I wanted to review how the first quarter of my year has gone. Although it was off to a really frustrating start and lots of obstacles, I have learned to be more patient and to trust the Universe. This is in part …
Being one of the hottest wellness trends in the market, Pink Himalayan Salt Lamps, apart from their decorative beauty, have a lot of health benefits to offer. These charming objects can liven up your room when kept on your bedside or mantelpiece while purifying the air and creating a relaxing, healthy aura. How Pink Himalayan …
*This is a contributed post and may contain affiliate links There are many things in life that can relax your mind. Traveling is definitely one of them. The more you travel, the more your mind is opened up to new possibilities. The more new possibilities you have, the less your mind is clogged with the …
Yin yoga is an underrated but completely necessary style of yoga. It is definitely my favorite type and I love to practice this style as a cool down after an intense workout session. It is also the absolute best type of practice when you are feeling stressed, overwhelmed or anxious.So, the aim of a yoga …
So, I do not often practice this type of meditation, but it is a super useful tool for beginners who struggle to clear their minds. This particular meditation is useful, as a mantra is a great way to center yourself and be more focused. A Mantra is a syllable or a short word without a …
