As we enter the second quarter of this year (which is racing by), I wanted to review how the first quarter of my year has gone. Although it was off…
The Qontinent Music Festival in Belgium
Read moreSo much of what we perceive cannot be expressedThat’s why music existsTo communicate all the abstract and intangible things we experienceWe become exposed to a spiritual communionThose moments when we…
Benefits of Yin Yoga
Read moreYin yoga is an underrated but completely necessary style of yoga. It is definitely my favorite type and I love to practice this style as a cool down after an…
A Beginners Guide to Mantra Meditation
Read moreSo, I do not often practice this type of meditation, but it is a super useful tool for beginners who struggle to clear their minds. This particular meditation is useful,…
8 Small Steps YOU can Take to Make a Difference in Our World
Read moreMost of us believe that we don’t have what it takes to make a difference in this world. We think that only people like Mahatma Gandhi, Mother Theresa, Albert Einstein…
6 Surprising Ways Music Benefits Your Brain
Read moreMusic has always been a very important part of my life – it truly soothes the soul. Every genre has its own place and time and it has the power…
Loving Kindness Meditation Guide
Read moreThis is definitely one of my favorite meditations because it makes you feel all warm and fuzzy inside while spreading loving energy to those around you and the world.…
Mindfulness Meditation Guide
Read moreThe first technique I will be discussing is Mindfulness meditation. This is an important technique and the best place to start when it comes to meditation. Mindfulness helps you to…
Meditation Series for Busy Beginners
Read more“We live in a hectic world and deciding to meditate can be a beneficial and life-changing choice” Personal Experience I used to suffer from anxiety and overthinking but was determined…
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