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Travel Wellness

~Soulful Travels~ Pantone Hotel: a Colorful Relief in Busy Brussels

Although our time in Brussels was quite short, it was seriously overwhelming! As our student map stated, it is the place for people who love chaotic, crazy and bustling cities full of activity and confusion… this was not an understatement! Having both lived in the metropolis of Johannesburg for almost a decade, we didn’t think …

Meditation Mental Health Wellness

Vipassana Meditation

Vipassana is a traditional Buddhist practice that dates back to the 6th Century BC and is still practiced today (sometimes as the adapted Western form of Mindfulness Meditation). Vipassana means “insight” or “clear seeing”, and this gives you an indication of the aim and what to expect. It is called insight meditation because through this …

Books Meditation Mental Health Wellness

{Book Review} Quiet: The Power of Introverts in a World That Can’t Stop Talking

This book is powerful in its own way as it gives a voice to the introverts of this world. That is very significant because as many as one-third to half the people in the world are introverts. Introvert refers to the people who prefer listening to speaking, reading to partying; who invent and create but …