Maintaining my wellness practices even when I travel.

How I Maintain My Wellness Practices All Year: Even When Traveling (2024)

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Last Updated on: 20th October 2023, 05:25 pm

Are you struggling to maintain your wellness practices throughout the year?

I totally get it! But over the years I have learned how to weave wellness practices into my life by selecting wellness habits that fit my lifestyle.

As we enter the final quarter of this year (which is racing by), I wanted to review how the first three quarters of my year have gone.

Although it was off to a really frustrating start and lots of obstacles, I have learned to be more patient and to trust the Universe.

This is in part due to the wellness practices I have cultivated over the years and maintain right through every year.

You see, creating lasting wellness practices is easier to maintain than New Year’s resolutions. Resolutions are limited and based on a one-year deadline, not on creating lasting change. Most people also make too many resolutions that are impractical or unrealistic. As a result, studies show that up to 80% of New Year’s resolutions fail by February.

Does that sound like you?

Then I would like to share how I cultivated and maintained lasting wellness practices.

As a busy mom, entrepreneur, and travel writer, maintaining my wellness practices is essential for leading a healthy and fulfilling life. Despite my hectic schedule, I have discovered effective strategies that help me prioritize my well-being throughout the year.

Key Takeaways:

  • Prioritize exercise and movement to stay active and energized.
  • Incorporate meditation and mindfulness into daily routines for mental clarity and stress relief.
  • Establish boundaries to create a healthy balance between personal and professional life.
  • Create a preventative health plan based on personal health history to promote overall well-being.
  • Seek therapy when needed and utilize journaling as a tool for emotional well-being.

Disclaimer: This post may contain affiliate links. If you make a purchase from one of them I will receive a small commission at no extra cost to you, which allows me to keep this blog up and running!

Wellness Foundations

Research shows that successful behavioral changes occur during pivotal times (e.g. New Year) but I believe it comes out of necessity.

Change happens when you reach that point where you have grown tired of your own self-sabotaging bullshit.

It is at this critical juncture that we choose to develop new good habits that propel us forward or cling to the bad habits that hold us back. This choice becomes the foundation on which we build our lasting wellness practices.

We also have a tendency to overcomplicate the wellness journey. But the best results come from focusing on the basic wellness foundations:

  • Clean Eating
  • Regular Exercise
  • Yoga & Meditation
  • Mindfulness
  • Sleep Well
Eating healthy foods is one of my essential wellness practices.

Strategies for Balancing Wellness

Balancing wellness practices can be challenging, especially for busy moms, entrepreneurs, and travel writers, but by implementing certain strategies, it is possible to achieve a harmonious lifestyle. As a busy mom, entrepreneur, and travel writer myself, I have discovered effective ways to prioritize my well-being amidst a hectic schedule.

Here are some strategies that have worked for me:

Exercise and Movement

This is probably one of the most important wellness practices.

Regular physical activity is crucial for maintaining overall wellness. I make it a point to incorporate exercise into my daily routine, whether it’s going for a run, practicing yoga, or simply taking a brisk walk.

This not only keeps me physically fit but also helps clear my mind and reduce stress.

There is so much that I can say about yoga and meditation, but let’s keep it simple. These practices changed my life.

After ignorantly refusing to try either for years, I started yoga in 2015 and meditation followed shortly thereafter. Quickly these practices became a part of my regular daily routine and it felt strange when I didn’t practice.

Even as life gets busy and when we travel often, I try to make time for yoga at least a few times a week and short daily meditation sessions.

I recently started using the Yoga Design Lab Combo Mats and it has really enhanced my practice. They have redefined yoga mats by combining a mat and towel into one beautifully designed product. Not only are these mats gorgeous, but they are environmentally friendly as well. Their mats are made from recycled plastic bottles and natural tree rubber.

Meditation and Mindfulness

Another one of my essential wellness practices.

Finding moments of stillness and calm amidst the chaos is essential. I dedicate time each day for meditation and mindfulness practices. This allows me to center myself, focus on the present moment, and cultivate a sense of inner peace and clarity.

Just like with yoga it took me an embarrassingly long time to try meditation or even implement mindfulness.

These, in particular, are practices that are so simple they seem deceivingly difficult. However, as soon as I started meditation I realized it was something I thoroughly enjoyed and truly needed in my life. Being mindful at all times and regularly practicing meditation positively affects every aspect of your life.

While testing wellness products, I tried the Komuso Design Meditation Breathing Necklace. Inspired by the Japanese Komuso Monks, the necklace helps you achieve the perfect exhale. This ‘shift’ calms the nervous system, slows the heart rate, and reduces cortisol levels to relax the mind and body.

I am a nervous flyer so I tested the necklace while flying to Mauritius recently and it really helped me to calm down and even relax a bit.

 Komuso Design Meditation Breathing Necklace
Komuso Design Meditation Breathing Necklace

Beauty Sleep

Getting enough sleep is another one of my other non-negotiable wellness practices. Granted this is more difficult to achieve with a young toddler but I try anyway.

I have a tried and true evening routine before bed that includes camomile tea with honey and reading.

Getting enough sleep is not just about beauty (but it helps), it is vital time our bodies to reset. When we sleep our body has enough time to regenerate and heal from the damage and stressors we experienced while awake.

Getting enough sleep is such an important wellness practice and luckily, there are ways to optimize our rest.

I tried out the organic Avocado Green Pillow recently and am quite impressed with the quality. This non-toxic pillow made with organic cotton is both eco-friendly and provides great support for your neck.

I combined it with a silk pillowcase from The Silk Lady for the optimal sleep experience. A silk pillowcase is the perfect item for beauty sleep and luxurious comfort. It benefits your skin and hair and even delays the aging process as you sleep. When used together these items will help you sleep well again.

Alternative Therapies

I like to throw in some less mainstream wellness practices too.

I am a big believer in alternative therapies and natural remedies of all kinds. This makes up a big portion of my wellness practices as there are many alternative healing techniques.

My goal for this year was to incorporate more Aromatherapy into my life.

I was well aware of the benefits but never stuck with it permanently. Besides adding essential oils to my detox baths or burning incense during yoga, I did not utilize the therapy fully.

This all changed when I started using personal essential oil diffusers from MONQ. I am absolutely in love with these portable diffusers and use them daily.

MONQ is based on scientific research and was developed by an orthopedic surgeon. The therapeutic air comes in a variety of lovely blends to provide targeted aromatherapy for specific issues. The new MONQR flip open case is chargeable and can be refilled with new pods as needed.

Want 10% off your first purchase at MONQ? Follow any link to the MONQ website in this article and your 10% discount will automatically be applied… YAY!!!

Wellness Practices While Traveling

When it comes to maintaining wellness practices while traveling, one of the most powerful tools in my arsenal is meditation.

Incorporating just a few minutes of meditation into my daily routine can help reduce stress, promote relaxation, and improve overall mental well-being. It’s a practice that can be easily integrated into any travel schedule, no matter how busy or chaotic it may be.

During my travels, I rely on mindfulness exercises to stay present and grounded. Mindfulness involves paying attention to the present moment, non-judgmentally, and being fully engaged in whatever activity I’m doing.

Whether it’s exploring a new city, trying new foods, or simply taking a walk in nature, practicing mindfulness allows me to fully experience and appreciate the beauty of each moment.

Engaging in stress relief exercises is also crucial for maintaining a sense of calm and balance while on the go. Deep breathing techniques, for example, can be done anywhere and at any time.

Simply taking a few deep breaths, and focusing on the sensation of inhaling and exhaling, can help alleviate stress and bring about a sense of relaxation.

Finding quite moments for wellness practices like meditation wherever I travel.

Mindfulness and Movement: Combining Yoga with Meditation

While meditation is a powerful practice on its own, combining it with movement can further enhance its benefits.

Incorporating yoga into my travel routine allows me to not only stretch and strengthen my body but also to cultivate a deeper sense of mindfulness and connection to my surroundings.

Whether it’s finding a quiet spot in a park or following along with a yoga video in my hotel room, practicing yoga while traveling helps me stay centered and attuned to my body and mind.

Benefits of Meditation and Mindfulness During TravelStress reliefImproved mental well-beingIncreased present moment awareness
Techniques for Meditation and MindfulnessDeep breathing exercisesMindful eatingBody scan meditation
Ways to Incorporate Meditation and Mindfulness into TravelUse meditation apps for guided sessionsFind quiet spaces for meditationPractice mindfulness during daily activities

Incorporating meditation and mindfulness into my travel routine has been instrumental in maintaining my wellness practices on the road.

These practices not only help me stay grounded and present but also allow me to explore the world with a greater sense of calm and appreciation. Whether it’s finding moments of stillness and solitude or engaging in mindful movement, I am able to prioritize my self-care and holistic wellness no matter where my travels take me.

Yoga is one of my favorite travel-friendly wellness practices.

Wellness Practices FAQs

What are wellness practices?

Wellness practices are a set of intentional activities, habits, and behaviors that prioritize and promote physical, mental, and emotional well-being. These practices encompass a wide range of activities, from exercise and nutrition to mindfulness, stress management, and self-care routines.

Why practice wellness?

Practicing wellness is crucial for maintaining a healthy and balanced life. It helps you manage stress, boost your immune system, increase energy levels, enhance mental clarity, and contribute to a higher quality of life. Wellness practices also aid in preventing chronic illnesses and support overall longevity.

Why is wellness so important?

Wellness is essential because it directly affects your quality of life and longevity. By engaging in wellness practices, you can reduce the risk of chronic diseases, manage your mental health, increase your resilience, and improve your overall well-being. It’s the foundation for living a fulfilling and healthy life.

What does it mean to practice wellness?

Practicing wellness involves consciously incorporating activities and habits that foster physical, mental, and emotional health. It can include daily exercise, maintaining a balanced diet, getting adequate sleep, managing stress, and engaging in activities that promote relaxation and self-care. Wellness is a holistic approach that considers the entire well-being of an individual.

Self Care Isn't Selfish Signage

Cultivate Your Wellness Habits for Travel

I am most definitely not an authority on wellness and still have a long way to go in terms of my well-being. But I do travel often and have managed to maintain my wellness practices so I wanted to share my own experience and what has worked for me.

Travel offers us the opportunity to explore new wellness options and experiment with different self-care routines. Whether it’s practicing meditation for stress relief or disconnecting from social media to be present in the moment, we can make the most of our travels by nurturing our mental well-being.

When it comes to physical health, staying active and mindful of our eating habits is crucial. Trying new fitness activities, staying hydrated, and packing nutritious snacks are just a few ways to maintain a healthy lifestyle while on the go. Additionally, prioritizing sleep and practicing good hygiene is vital for overall wellness during our travels.

In conclusion, by making conscious choices and incorporating wellness practices into our travel routines, we can achieve a harmonious balance between exploration and self-care. So, no matter where your journeys take you, remember to prioritize your well-being and make maintaining wellness an integral part of your travel experience.

I would like to thank Yoga Design Lab, Komuso Design, Avocado Green Mattress, The Silk Lady & MONQ for sponsoring this post! As always, all opinions are my own!


Wellness Habits

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